here is one to add to those.... was taken at the board inn in stanley...
in theory you should train cv and weights on different days, but this is not always possible. your ability to recover is more based on what...
yes. doing cv before weights will exhaust supplies of muscle glycogen, therefore being detrimental to weight training
are you a member of a gym/ have access to any equipment?
thats what i said. Having no carbs will make you feel like shit
:lol: i do put my theory into practice
Cardio vascular training 5 times per week is the minimum recommended for weight loss, you need to try and train for at least 30mins per day...
i dont have an allen and heath, i have a denon and i actually do use ym 1210's, just not as much as i used to
then get an allen and heath
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